The Development
and Applications of the Five Star Method of Dream Analysis
by G. Scott Sparrow
For a more
thorough, academic treatment of this topic, see the paper
titled, "The Five Star Method: A Relational Dream Work
Methodology Based on Co-Creative Dream Theory," by G. S.
Sparrow and M. A. Thurston, which is available
here.
Introduction
I had been
licensed as a professional counselor for only a few months
in 1983 when I began working with a woman had just
previously tried to commit suicide for the second time.
Prior to her second suicide attempt, she had undergone two
regimens of electroconvulsive therapy (ECT) along with
every available antidepressant medication at the––all to no
avail: Barbara remained deeply depressed and suicidal.
Although she tended to disregard most of my initial
interventions as all-too-familiar strategies that had been
tried already, she brightened almost imperceptibly when I
first asked her about her dreams. Shortly after our work
began, she shared with me a remarkable dream that seemed to
foretell of her eventual recovery.
In the dream, Barbara had arrived late for a family picnic
beside a lake. When she went to get something to eat, she
discovered that all of the food had been eaten. Only the
bones of a large fish remained on a platter. For some
reason that she could not explain to me, she took the
platter down to the edge of the lake and lowered it into
the water. As she did, the bones came to life again, and
the fish swam away.
The initial situation in the dream paralleled Barbara's
outsider status in her family of origin. Her mother had
orphaned her at an early age. After being reunited with her
mother several years later, her stepfather sexually abused
her, and her biological father also abused her sexually
when he came into her life for the first time. The content
of the initial dream made the situation clear: Whatever
nourishment had been available in her family had been
consumed by others. From another perspective, the fish was
an apt metaphor of Barbara's own decimated self. But what
was more remarkable about the dream than the imagery was
Barbara's remarkable response
to
the dilemma. From that moment onward, I used the dream as
"evidence" that she had the capacity to participate in her
own recovery process. And because she had experienced this
capacity, if only for a moment, she could never entirely
deny it.
Background
For centuries, dreams have regarded as a message, or a
representational commentary about the dreamer's life––an
oracle which if understood, could provide insight and
guidance, as well as knowledge about one's future. We owe
this deeply held, but largely unexamined
assumption––referred to as the theory of
mimesis––to the ancient
Greeks. From this standpoint, dream analysis involves the
translation of the dream's visual content into
understandable, waking state content parallels. While this
approach has proven useful, I believe that it is also fair
to say that this view of the dream overlooks the possible
impact of the dreamer's feelings, choices, beliefs, and
actions on the dream's outcome. Only through the lens of an
altogether different model of dreaming––one that treats the
dream as an interaction between dreamer and dream content
rather than a message to the dreamer––can the dreamer's
responses rise to the level of significance in the
subsequent analysis.
The Origins of
the FSM
The Five Star
Method (FSM) is a dream work approach based on a
relational, co-creative view of dreaming (Sparrow, 2006a,
2007a; Sparrow & Thurston, 2009). That is, it analyzes
the dream as a real-time interplay between the dreamer's
responses and the emergent dream content. It assumes that
dreams are indeterminate from the outset, and co-created
only as the dreamer responds to the content. Instead of
treating dreams primarily as communications that need to be
"interpreted," the FSM treats the dream as a relational
process, the quality of which is determined by the
dreamer's ability to respond in creative and appropriate
ways to the dream's emergent agenda.
The FSM has it roots in my early exploration of lucid
dreaming and my subsequent experience as a psychotherapist.
It was influenced by several well-known theorists,
including Van Eeden (1913), Jung (1966, 1974, 1984), Perls
(1969, 1973), Rossi (1972, 2000), and UlIman (1996). As the
FSM evolved, it was continuously tested and refined in my
practice as a psychotherapist. In its current form, it can
be used by individuals who are working with their own
dreams, by laypersons who are assisting their friends and
associates, and by professionals whose dream work methods
must fit within the constraints of the therapeutic hour.
When I consider the 38 years that I have spent studying
dreams, and the 27 years that I have used dream work in
individual and group therapy, I realize that my desire to
develop an effective dream work methodology was present
from the beginning, even though it took years for the FSM
to reach its current level of refinement. Of course, such
design becomes evident only as one looks back and marvels
at the apparent design operating behind the trials and
errors of ordinary life.
I first began working with dreams in 1970. I was only 19,
and I had just experienced my first lucid dream. Hungry for
more knowledge concerning dreams, I immersed myself in Carl
Jung's work, and acquainted myself with the two references
to lucid dreaming in the literature at the time, Charles
Tart's Altered
States of Consciousness (1969) and
Celia Green’s Lucid
Dreams (1968), both of
to pointed to the seminal and largely forgotten work of Van
Eeden (1913). Lucid dreams soon became a common occurrence
in my dream life, and the white light described by the
mystics became, in turn, a familiar experience in the
context of the lucid dream. From the beginning, the
possibility of becoming more aware and responsive in the
dream state informed my work with so-called ordinary
dreams. Rechtschaffen once said, "Only when we see the
possibility of the lucid dream do we fully realize what a
massively non-reflective state dreaming usually is" (1978).
I saw it differently. To me, the possibility of the lucid
dream suggested that dreamers could become more aware in
every dream. In fact, as I began to look carefully at
"ordinary" dreams, I also discovered that dreamers were
already quite aware and responsive––a fact that had been
overlooked by traditional dream analysis up to that point.
I wrote a master's thesis on lucid dreaming in 1974, titled
"Lucid Dreaming as an Evolutionary Process," making the
case that human consciousness was "moving" into the dream
state, much as it emerged in relation to the outer world
thousands of years ago. Shortly thereafter, I wrote
Lucid
Dreaming: Dawning of the Clear Light
(ARE, 1976),
which was the first book (tiny though it was) on lucid
dreaming published in the US. Eight years later, I
conducted a dissertation study of lucid dream induction at
William and Mary (Sparrow, 1983), in which I tested a
pre-sleep lucid dreaming induction strategy that I'd been
working with since the mid-70s. The Dream Reliving Method,
as I termed it, was a simple exercise in which an
individual would rehearse new, "lucid" responses in the
imaginary enactment of previous, non-lucid dreams. I
thought it was reasonable to expect that this waking
rehearsal of new responses would trickle into subsequent
dreams, and result in more constructive dream outcomes.
In addition to measuring the impact of Dream Reliving on
subsequent lucidity, I posed a second and equally important
research question in my dissertation study that laid the
foundation for the Five Star Method: Would Dream Reliving
also enhance a broad array of dreamer "competencies" that
were first articulated by Rossi (1972, 2000)––such as
reflectiveness, interactivity, role change, and the
actualization of constructive behaviors––even if the
dreamer never became lucid in the process? Believing that
lucidity is relatively unavailable to most dreamers, I
wanted to explore the possibility of enhancing less
obvious, but nonetheless significant occurrences of dreamer
awareness and responsiveness in the dream. This shift away
from focusing on lucidity per se toward an exploration of
the continuum of dreamer awareness separated me from other
lucid dream researchers at the time, most notably the work
of LaBerg, who focused on lucid dream induction without
regard to the enhancement of non-lucid dreamer capabilities
(LaBerge, 1985; LaBerge and Reingold, 1990). It also
coincided with my early work as a psychotherapist, in which
having an effective dream work methodology that
acknowledged the possibility of developing greater
awareness and responsiveness in the dream became
increasingly important in my day-to-day therapeutic work
with clients, many of whom had never had a lucid dream. I
thought this orientation was significant at the time, but
Olsen (2009), who has studied the history of lucid dreaming
in the West, recentlyl concured with my assessment:
Sparrow's 1983
dissertation is a historical milestone in the field of
lucid dreaming. In this dissertation, he introduced
Dream Reliving, a lucid dreaming induction technique that
involves re-experiencing troubling dreams from a lucid
perspective while awake. Through this technique, Sparrow
inaugurated a new direction within the science of lucid
dreaming. Some researchers from the 1970s and early
1980s were exploring the connections between lucid dream
induction and certain Eastern meditative practices, and
other were developing spiritually and psychotherapeutically
neutral induction techniques. Sparrow was the first
researcher to integrate the lucid dream induction process
into a thoroughly developed psychotherapeutic approach to
dreamwork. Since the early 1980s, Sparrow has developed and
refined this technique, and remains at the forefront of
exploring the relationship between psychotherapy and lucid
dreaming (Olsen, 2009).
In order to
measure the non-lucid aspects of dreamer development in my
dissertation study, I developed a scale called the Dreamer
Development Scale (Sparrow, 1983), which was specifically
designed to assess the non-lucid variables of
self-reflection, interactivity, role change, and the
actualization of new behavior as described by Rossi (1972,
2000). I found that the individuals in my study who used
Dream Reliving evidenced significantly higher levels of
dreamer development qualities overall in their resultant
dream recall as an apparent by-product of trying to induce
a lucid dream. Suddenly, dreams were not so much lucid or
non-lucid, but characterized by varying degrees of dreamer
awareness and responsiveness. This clearly supported
Rossi's view that "there is a continuum of all possible
balances of control between the autonomous process and the
dreamer's self awareness and consciously directed effort"
(Rossi, 1972, p. 163). As a result of this research, I set
about to teach dreamers to recognize the presence of
incipient awareness and responsiveness in their own dreams,
and to build upon these capabilities for the purposes of
therapy or personal growth. The Five Star Method was
eventually the centerpiece of this broad-based outreach to
all dreamers.
Applying the
Five Star Method
Step One:
Establishing the Context for Effective Dream Work
Alongside my
interest in assessing and enhancing dreamer awareness and
responsiveness, I was interested in developing an approach
to dreams that respected the integrity of the dreamer and
the dream, but which also unleashed the dream worker's
ability to assist the dreamer in seeing aspects of the
dream that are nearly impossible to see from the inside.
This, we know, is a tall order, but it is a task which is
quite familiar to family therapists, in particular, who
frequently assume a very active role as change agents, but
only after getting to know each family member, exploring
the family's unique experiences and values, and assessing
the family's relationship structure. I realized that
effective dream work had to be preceded by what family
therapists call “joining” activities in order to establish
trust and congruence between the dream worker and the
dreamer.
Effective dream work begins by listening carefully and
experiencing inwardly the dreamer's narrative. This
preliminary step is essential from my experience, and has
been recognized and appreciated by both Ullman (1996)0 and
Taylor (1992), but it is often skipped over in our
headlong, intrusive pursuit of "the interpretation." Having
studied dream work with Ullman at his home in 1978 opened
my eyes to the power of what might be termed, the
vicarious
appropriation of the dream.
From that time onward, I have always listened to a person's
dream as if it were my own.
How To Do
It. The first step
of the FSM is really a twofold exercise: 1) The dreamer
shares the dream in the first-person, present tense, as
recommended by Perls (1969, 1973) and 2) the dreamer and
the dream worker alike reveal the feelings that were
aroused within them during the dream sharing, as practiced
by Taylor (1992) and Ullman (1996). While this step
resembles Ullman's first step, I choosenot to isolate the
dreamer from the dreamer worker's associations, but rather
to enter into a dialogue from the initial sharing. While
this runs the risk of exposing the dreamer to the dream
worker's intrusive projections, I think it is a more
natural and dynamic process. Also, by focusing on the
phenomenology of the dream and the interactive process that
is clearly evident in the dream report itself, the Five
Star Method minimizes the importance of interpretation.
Although this initial step of the FSM precedes a more
active exploration of the dream, it is not without surprise
and discovery, because each of us experiences the same
narrative in a different way. As the dreamer and the dream
worker compare their emotional reactions to the dream
narrative, they often discover quite different reactions
that reveal their underlying assumptions about life, the
effect of previous experiences, and their proclivities to
react in predictable ways. Thus begins a subtle and
significant "ordeal" in which the dreamer is encouraged to
acknowledge that his or her own response to the dream was,
ultimately, only one of many possible responses.
Step Two: Formulating the Dream's Theme
From the early 70s, Mark Thurston and I were in constant
dialogue about dream work methods, and somewhere along the
way he and I began to discuss the problem of distilling the
essence of a dream from its often wildly disjointed
narrative. In specific, we were puzzled by some of the
dreams that were submitted to the famous clairvoyant Edgar
Cayce for psychic interpretation. We observed that Cayce
rarely went into much detail in his analysis of the
submitted dreams. Instead, he seemed to summarize the dream
in a very succinct but cogent statement about the person's
life. Mark and I began working with this concept, and found
that by temporarily ignoring the specific content of the
dream and stating the dream's essential action, we were
able to formulate a brief statement that accurately
described the course of the dream's unfoldment. We also
discovered that formulating a dream theme enabled dreamers
to quickly identify areas of the waking life where the same
theme was evident. After we wrote about the Dream Theme
Method (Sparrow, 1978; Thurston, 1978, 1988), the technique
became quite popular among lay and professional dream
workers. Gongaloff has built an entire system of dream
analysis around this concept (2006), and Garfield has
featured it in her approach to dream analysis, as well
(2001), but these approaches differ somewhat from what Mark
and I originally intended by formulating a list of
universal themes. I believe that such lists run the risk of
making dreams conform to our expectations, rather than
allowing the dream itself to reveal its pattern.
How To Do
It. While the dream
theme or process narrative is fairly simple to formulate,
it requires considerable discipline to stay focused on the
task. All one has to do is to restate, as succinctly as
possible, the dream’s essential action while leaving out
all mention of specific images and characters. The more
general one can be, the better. The following statements
are examples of correctly formulated dream themes:
"Someone is trying to get away from someone else, but no
matter what he does, he does not escape."
"Someone is relieved to find that something that he thought
was lost is still possible to locate."
"Someone is trying to decide between two things, one
apparently easy and the other difficult and challenging."
This type of summary reveals and preserves the underlying
pattern of the dream, and organizes the subsequent steps in
the FSM around a framework that the dreamer can quickly
understand. It is not unusual for the dreamer to experience
significant insights about the dream during this single
step alone.
Step Three:
Analyzing the Dreamer's Responses to the Dream
This step is
typically overlooked by conventional imagery-focused dream
interpretation, and yet it forms the heart of the FSM. I
would suggest that the preoccupation with interpreting
dream images has effectively retarded our discovery of the
obvious: that the dream is a richly interactive process in
which the dreamer's choices and reactions are clearly
distinct from the dream imagery and partly determine, or
cocreate the dream's outcome. Focusing on the imagery alone
has the way of rendering the dreamer a spectator, instead
of an active agent who, in being free to respond in a
variety of ways, bears some responsibility over the dream's
outcome.
Barbara's dream is again an excellent case in point. What
makes Barbara's dream especially powerful from a
therapeutic standpoint is the fact that the dreamer
herself––a woman without a shred of hope for herself––
somehow found the strength and wisdom to bring about the
renewal of another hopeless condition. Her action in the
dream became my strongest "selling point" in support of her
capacity to recover. Throughout our work I was able to
refer back to the dream as proof of her own capacity to
survive and to recover. She could never refute the evidence
of her own experience, and eventually––after years of
therapy––her dream came true.
A traditional interpretive approach may have arrived at the
same "good news," because the implications are clear.
However, a traditional approach might overlook more subtle
dreamer actions in favor of analyzing the imagery. These
subtle responses can be just as crucial in turning the tide
of the dream drama, and in the waking life as well.
Take for instance the dream of another client, who had been
abused by her mother. The young woman was addicted to drugs
and alcohol, and adamantly opposed to ever becoming a
mother herself. After two abortions, she entered a 12-step
program, and began psychotherapy with me. Later, toward the
end of our work, she had the following dream:
She is standing on the seashore, near the restaurant where
she worked as a waitress. She sees a wave approaching, and
it turns toward her. A whale's back appears above the
surface and comes all the way to the edge of the water
where she stands. The whale's head is now above the water,
and it turns its head until a single eye looks directly
into the dreamer's face. There is a moment of breathless
eye-to-eye intensity, and then it recedes, leaving the
dreamer standing alone with a baby whale at her feet. She
knows that she is supposed to care for it so she bends down
and picks it up.
This, of course, is an astounding dream, with life changing
implications. The content is "bigger than life," and deeply
evocative. However, the most important dimension of this
dream to consider from the standpoint of the
response-oriented Five Star Method is the what dreamer
does, and does not do. She stands her ground, which in
itself is remarkable. And then, when she sees the baby
whale, she assumes she is supposed to care for it, so she
takes it into her arms. In the context of the woman's
burnt-out life, the dreamer's responses to the immense
challenge offered by the dream indicated her readiness to
enter a new relationship with herself, and with "the
mother" within and without. The last time I saw her, the
woman was happily married and the mother of a baby girl.
Such dreams as these provide "leverage" for the dream
worker to refocus the dreamer onto what might be considered
the emergent competencies that we may still deny in
ourselves. Once the dreamer is able to own these
capabilities, such pivotal dreams can become additional
support for their new sense of self, and just important,
for a new response to life. By focusing on the dreamer's
responses as well as the content, the dream work process
makes the dream work deeply empowering as well as a source
of insight.
When a dreamer is convinced that he or she is unable to
respond differently to the dream, I have found that there
are two sources of evidence that may eventually persuade
the dreamer to reconsider. First, I often share dreams of
other people, who, while experiencing similar content,
responded in different ways. This "teaching stories"
approach is used a lot in family therapy to get clients to
get some distance from their emotional reactivity, and to
consider a different way of dealing with problems. However,
while this approach may broaden the dreamer's perspective,
the better evidence comes over a period of time from the
dreamer's own repetitive dreams, in which the dreamer's
change in response is clearly mirrored by a change in the
imagery, and in a more positive outcome. For instance, I
had a client who dreamt that he is floating above a barking
dog. He flaps his arms, and rises up above the dog, but
then starts to sink whenever he stops moving his arms. The
dog keeps barking and jumping toward him, so the dreamer
remains quite anxious until he awakens.
In discussing this dream using the FSM, my client realized
that his response was inadequate to the opportunity.
Specifically, he realized that he mistrusted his own
instincts, specifically his sexual and aggressive impulses.
When we considered his responses in the dream, he decided
that he needed to "come down to earth" and engage the dog
in a friendly way.
A few weeks later, after working on various ways of
embracing his instinctual side, the man dreams that he is
hovering over a beautiful woman, who is trying to grab his
foot and bring him down to earth. He flaps his arms, once
again, to elude her, but feels playful and aroused, as well
as a bit anxious. When comparing the two dreams, my client
was able to see that the therapeutic work that he had done,
had enabled him to feel differently about the dream
encouter, even though he still had some work to do to "come
down to earth."
How To Do
It. The dream
worker needs to look for the points where the dreamer
responded––which includes emotions, beliefs, assumptions,
choices, and actions––in such a way that could have
affected the course of the dream from there on. Then the
dream worker, in dialogue with the dreamer, critiques the
dreamer's responses to the dream encounter, especially at
the obvious response points in the dream. Where did the
dreamer show a willingness to accept a challenge, or take a
closer look at something ambiguous? Where, in contrast, did
he or she turn away or avoid an encounter? Where did the
dreamer respond creatively, and when did the dreamer react
without thought of the full range of options open to him?
Based on what the dreamer tells the dream worker, the
helper assists the dreamer determine whether the dreamer's
response is ordinary and predictable, or a constructive
departure from his or her usual reaction to such
situations. It is important at this point for the dream
worker to take the lead from the dreamer, because what
might be counterindicated for one person (e.g. avoidance or
anger) can represent a breakthrough for someone else.
Then, the dream worker engages the. dreamer in expressing
what he or she would like to do differently in future dream
encounters with similar situations. Also, the dream worker
involves the dreamer in imagining how the imagery might
evolve as the dreamer adopts a more desirable (as defined
by the dreamer) stance toward this issue in the dream. The
dream worker also asks the dreamer to imagine what the
culmination of such an encounter might be like, and to use
active imagination to "dream ahead" and to experience the
benefits of such changes.
Step Four:
Analysis of the Imagery
At this stage
in the FSM, the dream work takes on a more conventional,
imagery-focused analysis. The dream worker is free to
introduce various methods of analyzing the content,
including Jungian amplification, in which the dreamer
provides his or her associations to the imagery. Or the
dream worker might introduce Gestalt dialoguing between the
dreamer and dream images, or suggest other nonintrusive
methods that leaves the dreamer in control of the process.
Regardless of the methods used, the dreamer will discover
that the imagery analysis is much easier as an embedded
step in the FSM than undertaken as a stand-alone approach.
By first exploring the relationship between the dreamer and
the imagery, the dream worker effectively establishes a
context or framework in which the meaning of the the
imagery can be more easily discerned.
When teaching the FSM to beginners, I often ask my students
what it would be like to communicate only with nouns. I
have them try, and it becomes rather comical as they engage
in caveman-like pronouncements that severely limit what
they can communicate. I compare this limited vocabulary to
a dream work approach that considers only the images, and
then I suggest that the feelings in the dream are like
adjectives and adverbs, and the theme of the dream
emphasizes the verbs that tie the images together. The
dreamer's responses, in turn, are specific interventions,
and therefore verbs, as well. Students grasp this parallel
quite easily.
While standard approaches to imagery analysis can be
introduced in Step Four, an altogether nontraditional
method of content analysis proceeds from the FSM model.
Just as the dreamer's responses are no longer considered a
given, the imagery itself is no longer considered static:
Both can change in the course of the dream's unfoldment.
Indeed, changes in the dreamer's responses and the dream
content are viewed as reciprocally related, such that a
change in one will usually mirror a change in the other. We
might say that the dreamer's response to the emergent dream
content "co-creates" the specific imagery. From this
perspective, we can say that the image is not concretely
formed by the unconscious, but rather resides within us
principally as a broad potentiality, which can assume many
different forms depending on the dreamer's stance in
relation to it. Even after an image first appears in the
dream, the image remains in a fluctuating state, deriving
its stability from the response of the dreamer to the
particular issue being presented. If our attitude toward
the issue is unchanging, the image remains fairly constant.
If, however, our attitude evolves or regresses, then the
image usually becomes more refined, or regresses, in
response to this change.
An excellent example of how imagery changes in response to
the dreamer's response can be found in the above-mentioned
dream of the man who dreamt of trying to escape the dog.
Clearly, it is important to discuss what the dog relates to
in the dreamer's life, but it is also important not to
become too fixated on the specific image. After all, the
dreamer soon experienced the dog transformed into a
beautiful woman. Our approach to imagery must, therefore,
have sufficient latitude to anticipate such
transformations, rather than regress into a "dream book"
approach where each symbol has a specific meaning or
referent. How does one get a beautiful woman out of a black
dog unless one considers the underlying issue (such as the
dreamer's instincts or feelings), which can be experienced
in a myriad of forms depending on the perceiver.
How To Do
It. In practice,
the dream worker evaluates any changes in dream imagery
that occur and how these changes might relate to, or mirror
the dreamer's changes in response. Obviously, when imagery
is considered a fluctuating reality that mirrors the
dreamer's responses, questions such as "What does this
symbol mean?" become somewhat distracting and relatively
useless. Instead, the dreamer learns to ask alternative
questions such as, "What is the general issue that this
image brings to mind?" and "How is my response to this
issue affecting my relationship with it?" While these
questions may not result in clear categorical answers, they
respect the complexity of a dynamic relational process
which, if honored and kept alive, can culminate in profound
experiences of healing and integration.
Step Five:
Applying the Dream Work
In any
therapeutic or growth-enhancing approach to dreams, the
dreamer must eventually consider parallels in his or her
waking life, and formulate ways to bring about constructive
change based on the insights of the dream work. Thus, the
final step of this dream work process involves identifying
areas of one's life where new responses can precipitate
positive changes.
The summary might involve an analysis of what general life
issue, or life challenge, the dreamer encountered in the
dream. Rather than seeing dreams as relating to very
specific situations, dream workers can encourage dreamers
to view their dreams as presentations of general
developmental challenges, which may, of course, take on a
variety of specific forms in our dreams and waking
experiences.
Given the nature of the relational challenge that the
dreamer faces in the dream, the dreamer worker may ask:
Where is this type of encounter occurring in your waking
life? If the dreamer can see a parallel between the dream
issue and some waking situation, then the dream worker may
ask the dreamer to consider new responses that can be made
in that waking-state relationship to encourage working
through the challenge. Your work on the dream might suggest
creative and novel options which translate easily into the
waking context. But, then again, it is not always a good
idea to encourage a dreamer enact what is otherwise a
desirable dream action in the waking state! Kissing a frog
in public might bring you trouble! Dream workers should
encourage the dreamer to think metaphorically in order to
translate a desirable dream action into an appropriate
waking action.
Applying the dream can also take. the form of preparing for
future dreams. In some instances, dreamers will be unable
to identify any parallels in the waking life, even after
completing the first four steps of the FSM. In this case,
planning for future dreams may be the only obvious venue
for applying the dream work. But even when clear parallels
with the waking life are evident, planning for future
dreams can become part of this final step of the FSM, as
well, especially if the original dream was unpleasant. The
dream reliving process underscores the dreamer's freedom of
choice, flexibility and creativity. Regardless of whether
it bears obvious fruit in the context of a future dream, it
will surely have an overall benefit on a person's sense of
confidence and self-esteem.
Summary
The Five Star
Method represents a competency-based approach to dream work
based on the dreamer's capacity to become more aware and
responsive in the dream environment. It is built upon the
principle that a certain amount of nonlucid awareness and
responsiveness can be discerned in every dream, and that
these qualities can be cultivated. It signifies a movement
away from treating the dream as a static message toward
considering the dream as an interactive, relational process
that offers the dreamer a chance to respond to the dream
and to waking life in a new way. By focusing on what the
dreamer does, and can do differently, the FSM naturally
enhances a person's sense of personal responsibility. While
the FSM may seem at first to minimize the importance of
dream imagery, it actually does what traditional dream work
methods often fail to do––that is, to establish an
affective and interactive context in which the images can
be more easily understood.
Behind this method also stands the unspoken possibility of
having direct experiences of light and encounters with
embodiments of higher power. Indeed, by assuming
responsibility for our reactions in our dreams, we may
remove the obstacles that stand in the way of ecstasy and
healing. While I have lectured and written extensively
about such pinnacle experiences (Sparrow, 1994, 1997, 2002,
2003), I rarely speak of such lofty fruits while I sit with
my clients in the trenches of their ordinary struggles. But
keeping these possibilities in mind and gently introducing
them when the opportunities arise surely communicates
something of what also may await them.
References
Freud, S.
(1965). The interpretation of dreams. (J. Strachey,
Trans.). New York: Avon. (Original work published 1900).
Garfield, P.
(2001). The universal dream key. New York:
HarperCollins/Cliff Street Books.
Gongloff, R. (2006). Dream exploration: A new approach. St.
Paul, MN: Llewellyn Publications.
Green, C. E. (1968). Lucid dreams. London: Hamish Hamilton.
Jung, C. G.
(1966) Two essays on Analytical psychology. Vol. 7 of The
Collected Works of C.G. Jung. (R.F.C. Hull, Trans.).
Princeton, NJ: Princeton University. (Original work
published in 1953)
Jung, C. G.
(1974). Dreams. (R.F.C. Hull, Ed. and Trans.). Princeton,
NJ: Princeton University.
Jung, C. G. (1984). Dream analysis. Princeton, NJ:
Princeton University Press.No. 80-24, 691).
LaBerge, S. (1985). Lucid dreaming. Los Angeles: J. P.
Tarcher.
LaBerge, S., Reingold, H. (1990). Exploring the world of
lucid dreaming. New York: Ballentine.
Perls, F. (1969). Gestalt therapy verbatim. Moab, UT: Real
People Press.
Perls, F. (1973). The Gestalt approach and eyewitness to
therapy. Lamond, CA: Science and Behavior Books.
Rechtschaffen, A. (1978). The single-mindedness and
isolation of dreams. Sleep, 1978, 1, 97-109.
Rossi. E. L. (1972). Dreams and the growth of personality.
New York: Pergamon.
Rossi, E. L. (2000) Dreams, consciousness, spirit: The
quantum experience of self-reflection and co-creation.
Malilbu, CA: Palisades Gateway.
Sparrow, G. S. (1976). Lucid dreaming: Dawning of the clear
light. Virginia Beach, VA: A.R.E. Press.
Sparrow, G. S. (1978). The dream theme method. Sundance
Community Dream Journal, 2, 2, 27-28.
Sparrow, G. S. (1983). An exploration into the induction of
lucidity and greater awareness in nocturnal dream reports.
Unpublished dissertation, College of William and Mary,
Williamsburg, Virginia.
Sparrow, G. S. (2006). The five star method: A
process-oriented, competency based approach to dream
analysis. Paper presented at the annual conference of the
International Association for the Study of Dreams,
Bridgeport, CT.
Sparrow, G. S. (2007). Applying the five star method of
dream analysis in counseling. Paper presented at the annual
symposium of the International Association for the Study of
Dreams, Sonoma, CA.
Sparrow, G. S. & Thurston, M. A. (2009). The Five Star
Method: A Relational Dream Work Methodology Based on
Co-Creative Dream Theory. Journal of Creativity and Mental
Health, in press.
Tart, C. T. (1969). Altered States of Consciousness. New
York: Wiley and Sons.
Taylor, J. (1992). Where people fly and water runs uphill.
New York: Warner.
Thurston, M. (1978). How to interpret your dreams. Virginia
Beach, VA: A.R.E. Press.
Thurston, M. (1988). Dreams: tonight’s answers for
tomorrow’s questions. San Francisco: Harper and Row.
Ullman, M. (1996). Appreciating dreams: A group approach.
Thousand Oaks, CA: Sage.
Van Eeden, F. (1913). A study of dreams. In Proceedings of
the Society for Psychical Research, 26, 431-461.





